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// 𝐇𝐨𝐰 𝐭𝐨 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 //⁣ In May 2016, @__bryanl & I packed our bags⁣ & journeyed almost 6,000 km to a cute little town⁣ called Rishikesh, north of India, ⁣ for a month of training with a notable #yogi.⁣ ⁣ As part of the perquisites in obtaining a⁣ licence to teach & use #yoga for rehabilitation,⁣ we had to complete several courses⁣ in anatomy, alignment, philosophy,⁣ and principles of teaching,⁣ apart from the actual yoga asanas.⁣ ⁣ We also learnt that⁣ the foundation of 𝘢𝘭𝘭 yoga poses⁣ (not one, but 𝘢𝘭𝘭)⁣ lie in the correct foundation of⁣ 1 very important pose:⁣ ⁣ 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐏𝐨𝐬𝐞 (#Tadasana).⁣ Effectively, the blueprint of all #yogaasanas.⁣ ⁣ ***********************************⁣ If you’ve never done yoga before,⁣ welcome to your first class. :-)⁣ ⁣ What I’m about to share with you today⁣ is something you can put into practise⁣ 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 & 𝘦𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦 you 𝐬𝐭𝐚𝐧𝐝.⁣ ⁣ In the shower, when you brush your teeth,⁣ on an escalator, while waiting in line, etc.⁣ ⁣ Not everyone can do fancy yoga poses,⁣ but most of us can 𝐬𝐭𝐚𝐧𝐝.⁣ ⁣ 𝐖𝐡𝐞𝐧 𝐝𝐨𝐧𝐞 𝐫𝐢𝐠𝐡𝐭, 𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐛𝐨𝐝𝐲⁣ (Core, inner thighs, glutes, shoulders, etc)⁣ 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐟𝐮𝐥𝐥𝐲 𝐞𝐧𝐠𝐚𝐠𝐞𝐝.⁣ That’s when fat burning mode gets activated. ⁣ Never overlook the fact that 𝐚 𝐛𝐚𝐬𝐢𝐜 𝐩𝐨𝐬𝐭𝐮𝐫𝐞⁣ 𝐜𝐚𝐧 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐝𝐨.⁣ ⁣ Video link on IG profile (YouTube)⁣ -⁣ This is especially great for those with⁣ lower back pains, or if you’re pregnant,⁣ #stand/workout a lot, etc.⁣ Basically, for everyone. ⁣ ⁣ Even in your yoga practice or⁣ in other exercises like a plank,⁣ go ahead & reference this as a base alignment ⁣ to get the most out of your #workout.⁣ ⁣ More tomorrow. For now, have fun experimenting! ⁣ Love you #OnlineFamily!❤️⁣ ⁣ Shot by @__bryanl

// 𝐇𝐨𝐰 𝐭𝐨 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 //⁣ In May 2016,...

2019-11-20 21:50:56 有 52 人說讚